A migraine diary is very helpful to plan the right treatment for you. A headache diary is an excellent tool for doctors and patients in helping them understand and manage their headaches better. With a diary, we can evaluate the situation at a glance. Dateday of the week of headache time of onset time of resolution warning signs locations of the pain type of pain intensity of the pain additional symptoms activitiescircumstances at time of onset time of most recent meal prior to onset fooddrink most recently consumed prior to onset medications taken for headache response to medications. What causes migraines foods for migraines headache causes natural headache remedies chronic migraines migraine relief fibromyalgia chronic illness migraine. Aids for management of common headache disorders in. This online journal offers short patienteducation articles for parents to learn more about. Use the pictures to help the child explain how much their head hurts. A headache diary consists of tracking the following. The diary keeps a record of the frequency of attacks and efficacy of medication. Migraine and headache diary national migraine centre. Pdf the usefulness of a headache diary in the diagnosis of migraine and in the clarification of migraine symptoms was studied in 145 children.
The use of such a diary may reveal a pattern that is typical. Medications taken doses time doses taken time headache resolved. Sgh monthly headache diary pdf st georges hospital. Headaches can be triggered by variety of factors and these can vary in different children. The rational, costeffective evaluation of children with headache.
Print out this simple diary and keep track of your child s headaches. Headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt. In the triggers column, write the number of the headache. Recording details of your migraine attacks can be useful in. Show the child the pictures when the headache starts. Please bring completed sheets to your childs neurology appointments. Remember to bring the headache diary to all healthcare appointments. What you need to know childrens headache disorders headache tests headache diary. The headache electronic diary for children with concussion. A headache diary can be valuable in helping you and your doctor diagnose and treat your headaches. University of california, berkeley 2222 bancroft way berkeley, ca 94720 appointments 5106422000. We have printable games and word search queries, home decor, vacation printables, ideas for gifts which include greeting cards, tags, and tags.
Right, left, front, back type of pain pressing, sharp throbbing, etc. Headache diary a good headache diary can help us to help you. Headaches in children resources childrens hospital of. For some children, a migraine gives a warning signal known as an aura a few minutes or even up to an hour before the. A diary can also help identify possible triggers and related symptoms, as well as track the dosage and effectiveness of any medications youre taking. Use the spreadsheet to keep a record on your computer. The doctor can help you know what type of headache it is so you can choose the best treatment. It is often useful noting if you did anything different prior to the attack.
Free printable headache diary free printable headache diary, if you are looking for lots of costfree printables, youve can come off to the right spot. Keeping a headache diary, monitoring the frequency, duration and severity of your headaches, can help you manage your headaches. A headache diary consists of tracking the following information. Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers medication and dosage relief completemoderatenone for more information about headache causes and treatments, visit the nhf web site at. A physical exam and a history of the child s headaches are very important in planning the child s treatment. Please record any identifiable triggers in the headache diary. Keep a headache diary or calendar to help find and avoid things that trigger your headaches. Women should record details of their menstrual cycle. Headaches are common in children and generally not serious. All of the children thought that the new headache electronic diary for children with concussion hedcc would be helpful to track their headache and reported that other children with concussions. The most useful tool for migraine specialists is the migraine diary. At joy is selfmade, we discuss a great deal of costfree printables for all occasions. The primary headaches that children and adolescents experience are most often migraine and tension type headaches. Headaches in children and adolescents american family.
Migraine diary for younger people one of the smiley faces. Managing headache pain the hospital for sick children. Headache diary free printable useful for tracking headache diary free printable useful for tracking. This is a general guide about the ways you can record your migraine attacks. A headache diary can help you find a link between your child s headaches and the things that trigger them. Pdf headache diary in the diagnosis of childhood migraine. They can have an impact on schooling, sport and play activities. If over the counter medicines do not help your pain, talk. Ifwhen you have any migraine symptoms, give it a rating of 1 low to 10 high. Take pleasure in plenty of new ideas for preschool studying, kids routines, little ones projects, party printables, holiday exciting and also diys for beautiful children room decor. Write down the date and time of the fever, the temperature and where it was taken example. Record headaches with 1 separate log for each month. Date time ha began time ha ended warning signs aura location. Use this detailed headache calendar to document each time your child has a headache and bring the.
It is important to eat regularly and avoids skipping meals. A headache symptom diary is a diary in which the description of the pain, location, severity including pain score, for older children, duration, timing, precipitating and relieving factors, and associated features of the headaches are recorded prospectively. Together with a headache trigger tracker, a diary can help us plan your treatment and manage your headaches. Pdf use this detailed headache calendar to document each time your child has a headache and bring the completed calendars to your child s next appointment with the doctor. The child might be asked to keep a diary to identify any emerging patterns, which is the trigger for headache or migraine.
Headaches are common during childhood and become more common and increase in frequency during adolescence. Keeping a diary can help your doctor help you biofeedback training techniques lowtyramine diet for individuals with headache or migraine talking to your headache care provider healthcare provider finder when to see a healthcare professional tools for. Severity of headache type of headache site of maximum pain w hat started it off. Pediatric headache program resources childrens hospital of.
This is one of a range of fact sheets written and researched by the migraine trust to help you understand and manage your condition. This information is valuable in assisting the doctor with diagnosis, assessing migraine trigger factors and assessing the effectiveness of treatments. You can use it to map out the characteristics of your headaches, including their frequency, duration, and intensity. A daily headache diary is one of the most important tools your treatment team has to help you. Headaches in children handout references clinical improvement team target population inclusion criteria patients age 8 to 17 years old patients with primary headache i.
Keeping a diary can help your doctor help you biofeedback training techniques lowtyramine diet for individuals with headache or migraine talking to your headache care. The complete headache chart migraine apps headache topic sheet spanish headache topic sheet menstrual migraine brochure your migraine, your symptoms. Keeping a headache diary can help identify the things that trigger your child s headaches, so you can try to avoid them. The usefulness of a headache diary in the diagnosis of migraine and in the clarification of migraine symptoms was studied in 145 children. Diagnostic diary once serious causes have been ruled out, a headache diary kept over a few weeks clarifies the pattern of headaches and associated symptoms. Please also answer what were you able to do during the headache. Keeping note of important details in the headache or migraine chart can aid a doctor in the diagnosis of a patients pain. Headaches can also be made worse exacerbated by your child s poor or irregular eating habits. Learning ways of coping with headache pain can be helpful, such as relaxation, stress management and guided imagery. By keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and headaches. Begin with the weekly headache and symptom diary rate any pain.
Print this migraine headache diary and use it to keep track of headaches or migraines. In the pain intensity column, write the number that goes along with the face that shows how much you hurt. Monthly headache diary headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt. Tracking possible symptoms and triggers can help both you and your doctor identify ways to prevent them in the future. Keeping a headache diary is very important to help track progress in managing headaches. Keep a diary of your headaches using this printable headache log. A sample headache diary is included on the back of this handout. The pain is generally the result of muscle tension, expanded blood vessels in the head and temporary changes in. Most headaches dont represent a serious underlying medical condition. The 68 hours before the migraine attack are particularly important to record. Free printable headache diary thank you for visiting our web site. Fever diary when keeping a fever diary, it is important to keep a daily log while your child has the fever. The ones discussed below are commonly recognised triggers and may be relevant to your child s headaches.